this might be a rookie problem but i'm new to MMS development.

I'm using adobe golive to create a MMS, when i save the file i get
a smil, xml, gif and mp3 file which i zip.
What i'm trying to do is to upload it to a server from a computer and then download it through my cellphone.

1. What format does the file has to be to be readable by the phone?
2. What kind of server environment do i need?

I appreciate any help.. i'm totally lost

thanks

janne